Core & More


Warmup Plus: Easier movements using the stability ball that are not very taxing - loosens up the muscles and joints via movements that stretch and contract lightly.

Balance/Stability: Movements that challenge the body and work the muscles while engaging the core continuously, but it seems more like a game than a workout.

Abs/Core: The movements that make all other ab exercises obsolete! Going just beyond the comfort zone with a progression that uses baby steps and makes you amazed at how fast your body adapts.

Muscle/Strength: Basic muscle/strength training using the stability ball, body movements, dumbbells, asymmetry, and imbalance.

Nutrition Class


Coming Soon!



 If you'd like help getting:

• stronger
• more confident
• looking and feeling great,

All you have to do is ask!

I'll be happy to guide you thru the process.

Submit this quick form and I'll be in touch ASAP!

I want to know what's motivating you... what's the most important reason that you want to get in shape?

Let's discuss how we can use that to your advantage in really making it happen!




Copyright © 2000-Present. All Rights Reserved.